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How to naturally strengthen your hair and prevent hair loss
Hair care is a fundamental part of our beauty routine, but as time passes and we expose ourselves to external factors, hair can weaken, becoming
Hiking and its benefits for the human body
Hiking is an outdoor activity that has gained popularity in recent years, attracting people of all ages who seek a closer connection with nature and
What is osteoarthritis, symptoms and treatment
Osteoarthritis is one of the most common diseases affecting millions of people worldwide, especially as we age. This chronic condition can affect the quality of
Antioxidants: definition, different types, and their benefits
Antioxidants have become a topic of great interest in a world where health and wellness are the top priorities. These compounds, which we can find
What is the microbiota, what does it do and how to take care of it?
The microbiota, a microscopic ecosystem that inhabits our bodies, attracts a lot of interest due to its significant impact on our overall health. From the
Sun effects on the skin, benefits and damage
The sun is a vital source of energy for our planet, and its rays have a significant impact on our health and well-being. However, sun
