In recent years, the term collagen has been heard a lot, especially when it comes to beauty and health. Collagen, a fundamental component of our skin, bones, muscles, tendons and ligaments, is a crucial protein for maintaining the structure and elasticity of our body.
But what exactly is collagen and what are its benefits? In this blog post by Arandovo, we will take an in-depth look at this powerful element and discover how it can benefit your health and well-being.
What is collagen?
Collagen is a tough, fibrous protein found naturally in the human body and in other mammals. It is one of the most important and abundant proteins in the body, accounting for up to 30% of total protein in humans.
This protein plays a fundamental role in the structure and integrity of many connective tissues, such as skin, bones, tendons, ligaments, cartilage and blood vessels.
Collagen is composed mainly of amino acids such as glycine, proline, hydroxyproline and arginine. These amino acids are arranged in triple helices, which gives collagen its characteristic structure and strength.
In the human body, there are several types of collagen, each with a specific function. For example, type I collagen is the most abundant and is found in skin, bones and tendons, while type II collagen is the main component of cartilage.
What are the benefits of collagen?
Collagen plays numerous vital roles in the human body. Some of its most important ones are:
Structural support
Collagen provides structure and firmness to skin, bones, muscles, tendons and ligaments. It is especially important for maintaining the elasticity and integrity of the skin, which helps prevent the formation of wrinkles and sagging.
Joint health
Collagen acts as a shock absorber in cartilage, helping to protect joints from wear and tear and facilitating fluid movement. It is, therefore, crucial for maintaining joint health and mobility.
Bone health
Collagen is part of the bone matrix, contributing to its strength and flexibility. Adequate collagen intake can help prevent bone loss and reduce the risk of fractures.
Muscle health
Muscles also contain collagen, which is necessary for proper structure and function. Adequate collagen intake can help maintain muscle mass and improve recovery after exercise.
Cardiovascular health
It has been suggested that collagen may play a major role in cardiovascular health, helping to strengthen arterial walls and reducing the risk of cardiovascular diseases.
Is taking collagen a good idea?
Collagen supplementation has become increasingly popular in recent years, touted for its potential skin, joint and overall health benefits. However, the effectiveness of collagen supplements can vary depending on a number of factors, including product quality, dosage, and the body’s ability to absorb it.
Some studies have suggested that collagen supplementation can have significant benefits for skin health, such as reducing wrinkles and improving elasticity. In addition, it has been shown that collagen intake can help reduce joint pain in people with osteoarthritis and promote bone health in postmenopausal women.
However, it is important to keep in mind that the effects of collagen supplements can vary from person to person. In addition, it is essential to adopt a holistic approach to health, including a balanced diet, regular exercise and healthy lifestyle habits.
Benefits of collagen intake
Collagen supplementation can offer a number of health benefits, including:
Healthier skin
Collagen helps maintain skin hydration and elasticity, which can reduce the appearance of wrinkles and improve the overall appearance of the skin.
Stronger joints
Collagen can help reduce joint pain and stiffness, improving mobility and quality of life in people with certain conditions, such as osteoarthritis.
Stronger bones
Collagen intake may help increase bone density and reduce the risk of fractures, especially in postmenopausal women.
Stronger muscles
Collagen is essential for proper muscle structure and function, which can improve athletic performance and recovery after exercise.
Cardiovascular health
Some studies suggest that collagen may help strengthen arterial walls and reduce the risk of cardiovascular diseases.
When is it better to take collagen?
The best time to take collagen supplements may vary depending on individual health goals. Some people choose to take collagen in the morning, along with breakfast, while others prefer to do so in the evening, before bedtime.
For maximum benefits, it is important to be consistent with supplementation and take collagen on a regular basis. In addition, it is advisable to follow the manufacturer’s dosage instructions and consult a healthcare professional before starting any supplementation regimen.
Where is collagen obtained from?
Collagen is obtained mainly from the skin, bones and connective tissues of animals such as cows, pigs, chickens and fishes. It is also obtained from the eggshell membrane, as is the case with MKARE. Said tissues undergo a hydrolysis process to extract the collagen, which is then purified and converted into supplements in powder, liquid or capsule form.
In addition to supplements, collagen is also found in foods such as gelatin, bone broth, fish and meat. Adding these foods into your diet can be a natural way to increase collagen intake and promote overall health.
MKARE, collagen source
The functional ingredient MKARE®️ is a 100% natural supplement based on the eggshell membrane which is characterized by its high content of proteins and bioactive compounds, with multiple health benefits for both, humans and animals.
MKARE®️ is also rich in hyaluronic acid, elastin, chondroitin, sulfate, over 400 proteins and, of course, collagen type I, V and X.
With the intake of MKARE®️ we provide ourselves with the necessary energy to keep our body active regardless of age. It also helps in the regeneration process of tendons and cartilage, to keep skin, hair and nails shiny, and to improve our quality of life, among many other benefits.
In short, collagen is an essential protein for overall health and well-being. Furthermore, it plays numerous vital roles in the human body, ranging from maintaining skin elasticity to strengthening joints, bones and muscles.
Consider adding natural food supplements with collagen such as MKARE®️ to your daily diet to benefit from its multiple benefits and keep your body in optimal conditions throughout your life. Take care of your well-being today with the power of collagen!
If you need more info about MKARE®️ or if you have any questions regarding its ingredients and the benefits it can provide you, check out our website now or get in touch with us, we will help you with anything you need.
