cómo combatir el cansancio

Find out how to fight fatigue

Fatigue is a silent enemy that can affect our daily lives in a subtle but significant way. And that feeling of exhaustion that seems to have no end can appear due to lack of sleep, stress or a hectic routine. 

Fortunately, there are effective strategies to fight fatigue and recover our lost energy. Arandovo strives to give you the best tips on how to fight fatigue and we also tell you what are the most frequent causes of said fatigue in your body. Keep on reading to discover them.

Why am I tired? Most frequent causes and reasons

Fatigue can have a number of causes, some of which may go unnoticed in our daily lives. Identifying the root cause of our exhaustion is the first step to fight it effectively. Here are some of the most common causes of fatigue:

Lack of sleep

Getting less sleep than we need can have a significant impact on our energy levels and overall health. Insomnia, sleep disorders and changes in sleep schedule can contribute to chronic fatigue.

Stress and anxiety

Prolonged stress can deplete our energy reserves and affect our ability to rest properly. Constant anxiety can keep us in a never-ending state of alertness, eventually leading to physical and mental exhaustion.


Spending long periods of time without physical activity can make us feel tired and sleepy. Regular exercise is essential to keep us energetic and alert, as it helps improve circulation and release endorphins.

Poor nutrition

Having a diet rich in processed foods, refined sugars and unhealthy fats can contribute to tiredness and fatigue. A balanced and nutritious diet is essential to keep our energy levels stable throughout the day.

Health problems

Certain medical conditions, such as anemia, hypothyroidism or chronic fatigue syndrome, can cause chronic fatigue and make it difficult to regain energy. It is important to consult a physician if you experience persistent fatigue to rule out any underlying health problems.

How to combat fatigue

What is recommended to get rid of fatigue?

When we feel tired, it is natural to look for a quick fix to regain our energy. However, it is important to approach this problem in a comprehensive manner, taking into account both physical and emotional factors. Some effective strategies to fight fatigue are:

Proper rest

Do not underestimate the power of sleep. Getting enough sleep is essential to recharge our energies and allow our body to recover from daily wear and tear. Try to maintain a regular sleep routine and make sure you get 7 to 9 hours of sleep every night.

Regular exercise

Although it may seem paradoxical, exercising can increase our energy levels. Regular physical activity helps improve blood circulation, strengthens muscles and releases endorphins, which makes us feel more alert and revitalized.

Balanced nutrition

Having a balanced and nutritious diet is key to keep our energy levels up. Prioritize nutrient-rich foods such as fruits, vegetables, lean proteins and healthy fats. Avoid processed and sugary foods, which can cause energy spikes followed by sudden drops.

Stress management

Chronic stress can deplete our energy reserves and affect our overall health. Find stress management techniques that work for you, such as meditation, yoga, deep breathing or simply taking time to relax and unwind.

Limiting caffeine and nicotine

Although it can provide a temporary boost of energy at certain times, excessive intake of caffeine and nicotine can interfere with the quality of your sleep and cause long-term fatigue. So, try to reduce your intake and look for healthier alternatives to keep yourself alert.

Foods that help to overcome fatigue in a natural way

Food plays a crucial role in our energy and vitality. Some foods have specific properties that can help us fight fatigue and recover our energy in a natural way, such as those shown below:

Fruits and vegetables

Fruits and vegetables are excellent sources of vitamins, minerals and antioxidants that help fight fatigue and strengthen our immune system. Opt for colorful, fresh varieties for maximum nutritional benefit.

Iron-rich foods

Iron deficiency is a common cause of fatigue and weakness. Add foods such as spinach, legumes, lean meat and seafood into your diet to increase your iron levels and improve your energy.

Dried fruits and seeds

They are excellent sources of protein, healthy fats and fiber, which provide slow-release energy and help keep us full and satisfied for longer periods of time.


Dehydration can cause fatigue and decrease our energy levels. Make sure to drink enough water throughout the day to keep your body hydrated and functioning optimally.

Green tea

This powerful antioxidant not only helps improve concentration and alertness, but can also increase our energy levels naturally without the negative side effects associated with caffeine.

foods to fight fatigue

Supplements to fight tiredness and fatigue

Occasionally, it may be necessary to use supplements to improve our diet and address specific deficiencies that contribute to fatigue. Some supplements that may be helpful when it comes to fight fatigue include:

Vitamin B12 

This essential vitamin is crucial for energy production and proper functioning of the nervous system. Vitamin B12 deficiency can cause fatigue and weakness, so taking a supplement can help increase our energy levels.


If you are anemic or suffer from low iron levels, taking an iron supplement can be beneficial to increase your energy levels and fight fatigue.


Omega-3 fatty acids, commonly found in fatty fish and fish oil supplements, can help reduce inflammation and improve brain function, which may contribute to increased energy and mental clarity.

Coenzyme Q10

This essential antioxidant helps convert food into energy and protects our cells from oxidative damage. Taking a coenzyme Q10 supplements can help increase our energy levels and fight fatigue as well.

Arandovo’s MKARE®️ and its regenerating effect

At Arandovo, we are constantly evolving and researching the enormous health potential of eggshell membrane on a daily basis.

Thanks to that, we have developed MKARE®️, a 100% natural functional ingredient that natively contains an incredible unique source of bioactive compounds. In addition, it is rich in collagen, containing around 22% of it, as well as elastin, hyaluronic acid and over 400 key biomolecules.

MKARE®️ not only helps you improve your health on a daily basis, but the synergistic power of the egg membrane mechanisms has a regenerating, anti-inflammatory, and antioxidant effect, which helps regenerate and strengthen bones and muscles, while it also increases the recovery of joint function, among many other benefits.

What is good for eliminating fatigue?

As you have seen in this post, fighting fatigue and regaining our lost energy requires a holistic approach that addresses our lifestyle habits as well as our diet and the intake of natural food supplements. Add these effective strategies into your daily routine to revitalize yourself and face your challenges with renewed vitality. Your body and mind will thank you!

Discover all the features and benefits of MKARE®️ on our website. And if you happen to need more info about our functional ingredient or have any questions, you can get in touch with us and one of our specialists will answer all of them.