Taking care of our legs is not only essential to maintain a good appearance, but also to ensure our overall health and well-being. Our legs carry us everywhere, and we often neglect them until we start to feel discomfort or notice visible problems. In this post by Arandovo, we offer you practical and effective tips to take care and maintain the health of your legs. Look after your legs and feel as great as possible!
How to take care of your legs
Leg care does not require great efforts or expensive treatments, but rather it is a matter of adding some healthy practices in our daily routine to achieve the expected goals.
Moisturize your skin
Moisturizing is key to keeping the skin on your legs soft and healthy. Apply a moisturizer after showering when the skin is still slightly damp. Look for products that contain ingredients such as shea butter, aloe vera or coconut oil, which are known for their moisturizing properties.
Exercise regularly
Exercise is essential to improve blood circulation in the legs and strengthen muscles. Activities such as walking, running, swimming or cycling are excellent options. Spend at least 30 minutes a day to some form of physical exercise.
Raise your legs
If you spend a lot of time standing or sitting, it is important to raise your legs from time to time to facilitate venous return and reduce swelling. Try to raise them above the level of your heart for 15-20 minutes a day.
Wear suitable footwear
Footwear plays a crucial role in the health of our legs. Opt for comfortable shoes that offer good support and avoid excessive pressure on certain areas of the foot. Avoid wearing high heels for long periods of time.
Maintain a healthy weight
Overweight can put extra pressure on your legs, which can lead to problems such as varicose veins and joint pain. Maintaining a healthy weight through a balanced diet and regular exercise is essential for the health of your legs.
How to protect your legs on a daily basis
Protecting our legs from possible damage and external aggressions is essential to maintain their health and appearance. Keep on reading and find out about these tips to help you protect your legs properly.
Wear sunscreen
The skin on your legs is also exposed to sun damage. Apply sunscreen with a high protection factor when going outdoors, especially during the summer months. This will help prevent sunburn and premature skin aging.
Avoid aggressive hair removal
Hair removal can cause irritation and damage to the skin if not done correctly. Opt for gentle hair removal methods such as warm wax or depilatory creams designed for sensitive skin. If you use a razor, make sure it is a new one and apply a shaving cream or gel to minimize the risk of cuts and scrapes.
Take care of your veins
Varicose veins can be a common problem for legs, especially with age or in people who spend a lot of time on their feet. Wear compression stockings if you are at risk of developing varicose veins or if you already have them. These stockings help improve circulation and reduce swelling.
Avoid excessive heat
Excessive heat can dilate veins and cause circulatory problems. Avoid exposing your legs to intense heat sources such as saunas, hot baths or heaters for prolonged periods of time.
Tips to showcase moisturized legs
Hydration is crucial to keep your legs healthy and looking good. Follow the next tips if you want to keep your legs hydrated and smooth:
Regular exfoliation
Exfoliation helps remove dead skin cells and allows your moisturizer to penetrate better. Use a gentle exfoliator once or twice a week, or prepare a homemade one with sugar and olive oil.
Natural oils
Natural oils such as almond, jojoba or argan oil are excellent for deeply moisturizing the skin. Apply a few drops after showering and massage well until absorbed.
Moisturize from the inside out
Hydration comes not only from topical products, but also from what we ingest. Drink at least eight glasses of water a day and consume water-rich foods such as fruits and vegetables.
Avoid hot water
Hot water can strip the skin of its natural oils, leaving it dry and tight. Opt for lukewarm showers and avoid spending too much time in the water.
What is recommended to improve the appearance of legs?
In addition to daily care and proper protection, there are some additional practices that can significantly improve the appearance of your legs.
Massages
Leg massages are not only relaxing, but also help improve circulation and reduce fluid retention. Use a cream or oil and make upward movements from the feet to the thighs.
Balanced nutrition
A balanced nutrition rich in vitamins and minerals is essential for skin health. Opt for foods rich in vitamins C, E and A, as well as antioxidants which help fight free radicals and keep skin youthful.
Specific exercises
Add specific leg-toning exercises such as squats, lunges and heel lifts. These exercises help strengthen muscles and improve the overall appearance of legs.
Professional treatments
If you have specific problems such as cellulite or varicose veins, we advise you to consult a dermatologist or specialist in aesthetic treatments. There are treatments such as radiofrequency, mesotherapy or sclerotherapy that can significantly improve the appearance of your legs.
Moisturizers with tightening effect
Use moisturizers with a tightening effect to help reinforce the skin and improve its appearance. Look for products that contain ingredients such as collagen, caffeine or retinol.
Proper rest
Rest is crucial for skin regeneration. Make sure you get enough sleep and maintain a healthy sleep routine. Skin cells regenerate and repair overnight, which contributes to better looking legs.
Food supplements to take care of your legs
Food supplements play a crucial role in leg care by providing essential nutrients that can be difficult to obtain through diet alone.
Vitamins such as C and E act as antioxidants, improving circulation and blood vessel health. Minerals such as magnesium and calcium are vital for muscle and bone function, preventing cramps and weakness. Omega-3 fatty acids help reduce inflammation and improve blood circulation, while ginkgo biloba and coenzyme Q10 promote better circulation and cellular energy.
Having said that, MKARE®️, Arandovo’s 100% natural functional ingredient based on the eggshell membrane, is characterized by its high content of collagen, as well as elastin, glucosamine, chondroitin sulfate, and over 400 proteins that will help you keep your legs totally healthy and looking good.
MAKARE®️ has 90% purity of egg membrane and 100% native proteins that not only have a regenerating effect, but also a high anti-inflammatory and antioxidant effect.
So, if you want to improve the appearance of your legs, in addition to applying the tips we mentioned in your day-to-day life, we recommend the intake of natural food supplements such as MKARE®️. Remember that healthy legs are key to feel good and maintain an active lifestyle.
Look after your legs and feel as great as possible!
If you want more info about MKARE®️ or have any questions, get in touch with us and we will help you in every way we can.
