The negative impact of overweight on joints

Overweight and obesity are increasingly common health problems in modern society. Unfortunately, these conditions can have serious consequences for our overall health and, in particular, for our joints.

As body weight increases, so does the load on our joints, which can lead to progressive damage as well as wear and tear. Throughout this blog post by Arandovo, the company responsible for developing the functional ingredient MKARE, we will take a look at how being overweight can affect our joints and how we can protect our bone health to avoid future problems.

What is considered overweight?

Before addressing the effects of overweight on our joints, it is important to understand what is considered overweight or obese. Body Mass Index (BMI) is a commonly used measure to assess whether a person has a healthy weight in relation to their height. A BMI between 25 and 29.9 is classified as overweight, while a BMI of 30 or more indicates obesity. These values may vary slightly depending on factors such as age and gender, but provide a general guide for assessing excess weight.

Most common bone diseases caused by being overweight

Overweight and obesity can put significant stress on our bones, increasing the risk of developing a number of bone diseases. Below, we showcase the most common conditions that can be directly related to excess weight:


Overweight and obesity can put significant stress on our bones, increasing the risk of developing a number of bone diseases. Below, we showcase the most common conditions that can be directly related to excess weight:


Osteoarthritis is one of the most common joint diseases associated with overweight. The increased load on the joints, especially in the knees, hips and spine, can lead to premature wear of the cartilage and damage to the underlying bones. This leads to pain, inflammation and limitation of movement, significantly affecting the quality of life.

Degenerative disc disease

Excess weight can put additional pressure on the discs which act as shock absorbers between the vertebrae of the spine. This excessive load can cause premature wear and tear and herniation, resulting in back pain and, in severe cases, may require medical intervention.

Bone fractures

People who are overweight have an increased risk for bone fractures, especially in the areas that bear the most weight, such as the hips, ankles and feet. Reduced bone density in obese people and lack of adequate muscle support can increase vulnerability to fractures, even from minor injuries.

Vitamin D deficiency

Obesity may be related to vitamin D deficiency, as this fat-soluble vitamin tends to be stored in adipose tissue rather than circulating in the blood. Vitamin D is essential for calcium absorption and the maintenance of strong bones, so its deficiency may increase the risk of bone diseases.

How to take care for bone health and maintain healthy bones

Fortunately, there are steps we can take to protect our joints and maintain good bone health, even if we are dealing with overweight. Here are some recommendations that might help:

Weight control

The first step in protecting our joints is to control body weight. Losing even a small amount of weight can significantly reduce the load on the joints and improve bone health.

Appropriate physical activity

Performing low-impact exercises, such as walking, swimming or cycling, can strengthen the muscles around your joints and improve your stability. Consult with a health care professional before starting any exercise program.

Balanced diet

A diet rich in essential nutrients for bone health, such as calcium, vitamin D and protein, is essential. Incorporate dairy, fish, nuts, leafy green vegetables and other foods rich in these nutrients into your daily diet.

Avoid a sedentary lifestyle

Spending too much time sitting can weaken muscles and increase pressure on joints. Try to get up and move around every hour, even if it’s just to stretch your legs.

Consult a specialist

If you experience joint pain or discomfort, don’t ignore it. Consult a doctor or orthopedic specialist for a proper diagnosis and treatment plan if necessary.

The importance of prevention

Prevention is key when it comes to the negative impact of overweight on the joints. Taking early steps to control weight and adopting a healthy lifestyle can prevent or delay the onset of joint diseases and bone problems. Educating people about the relationship between overweight and joint damage is crucial to raise awareness about the importance of maintaining an appropriate body weight.

In addition, it is essential to encourage healthy habits from an early age. Parents, teachers and health professionals have a key role to play in promoting a balanced diet and regular physical activity in children and adolescents. That way, we can help prevent the development of overweight-related health problems in adulthood and protect the bone health of future generations.

MKARE, the ally for a better bone health

Overweight and obesity have a significant negative impact on our joints and can lead to bone health problems, such as osteoarthritis and increased vulnerability to fractures. The additional load on joints due to excess weight can lead to premature and painful wear and tear, affecting the quality of life.

Here at Arandovo, we are committed to your well-being, so we recommend you to take a holistic approach to caring for your joints and bone health. That is why we have developed MKARE, a functional ingredient based on the inner membrane of the egg, which stands out for its high content of proteins, bioactive compounds and collagen (I, V and X). In addition, our ingredient is 100% natural and rich in elastin, hyaluronic acid and contains over 400 proteins that help reduce cartilage degradation.

Its daily intake promotes a healthy bone structure, provides density and strengthens bones. All of this will help reduce the onset of diseases such as osteoporosis, which is characterized by a decrease in bone hardness, thus producing a bigger risk of bone fractures.

In addition, here at Arandovo we strive to explore innovative ways to promote better health by taking a more sustainable approach to harnessing the benefits of egg membrane and recycling eggshells to give them a second life.

Visit our website now to learn about all the benefits of MKARE and how it can help you in your daily life.