February 2023

Many people include in their daily lives the intake of natural food supplements that help to improve the health of their skin, bones, joints, hair or even improve the health of their pets. Thanks to these supplements, we can provide our body with the nutrients that we do not always get from a good diet. …

Eggshell membrane as one of the best natural food supplements Read More »

With physical exercise, a cascade of inflammatory events begins, which have an impact on health. During and after acute exercise in skeletal muscle, interactions between immune cells, cytokines, and other intracellular components create an inflammatory environment responsible for recovery and adaptation immediately after an exercise session. In the systemic circulation, cytokines released by muscle mediate …

Nutrition in sports. Exercise and the inflammatory response. Read More »