How to prevent and treat sports injuries

If you’re passionate about sports, you know how important it is to keep your body in peak condition to achieve your top performance. However, sports injuries can be a constant threat to any athlete, from beginners to professionals. 

At Arandavo, the company in charge of developing the functional ingredient MKARE®️ we understand the importance of preventing and treating these injuries, so in this article we will give you some tips to keep your performance at its peak.

Sports injuries

Sports injuries are an inherent risk in the practice of any physical activity. Whether you are a runner, soccer player, weightlifter or swimmer, you are always exposed to certain risks that can cause injuries. These injuries can range in severity from simple discomfort to serious problems requiring surgery and prolonged rehabilitation.

Types of sports injuries

To better understand how to prevent and treat sports injuries, we must take into account the different types of injuries you may face. Here is a list with some of the most common sports injuries:

Sprained ankle

Ankle sprains are common injuries in sports that involve sudden movements and changes in direction, as seen in basketball and soccer. They occur when the ligaments surrounding the ankle are stretched or torn, which can cause pain and swelling.


Tendinitis means inflammation of the tendons and can affect any part of the body. Athletes often experience tendinitis in places such as shoulders or elbows. This injury can be painful and limit the ability to perform specific movements.

Ligament tears

Ligament tears are serious injuries involving the complete or partial rupture of a ligament. The anterior cruciate ligament (ACL) of the knee is one of the most commonly affected ligaments in sports such as soccer and basketball. This type of injury often requires surgery and lengthy rehabilitation.

Bone fractures

Bone fractures are obvious injuries that occur when a bone breaks. They can be caused by falls, collisions or direct impacts during sports activity. The severity of a fracture varies depending on the location and type of bone affected.

Muscle tension

Muscle strains are common injuries in sports that require explosive movements, such as running and weightlifting. They occur when muscle fibers are overstretched or torn, which can cause pain and weakness in the affected muscle.


Dislocations occur when the bones of a joint move out of their normal position. They are painful injuries and may require immediate medical assistance to put the bones back in place.

Most common sports injuries

Now that we have identified some types of sports injuries, it is important to understand which ones are most common. This will help you be more aware of the risks and take appropriate preventive measures. Here is a list of the most common sports injuries:

Sprained ankle

Ankle sprains are one of the most common sports injuries, especially in sports that involve rapid changes of direction and twisting, such as basketball and soccer.


Tendinitis affects many athletes, especially those who perform repetitive movements, such as throwing a ball or swimming.

Ligament tears

Anterior cruciate ligament (ACL) tear is a serious injury that occurs frequently in high-impact sports such as basketball and soccer.

How to prevent sports injuries

Preventing sports injuries is critical for any athlete who wants to stay in shape and avoid interruptions in their training. Here are some strategies and tips for preventing sports injuries:

Proper warm-up

It is crucial to warm up properly before any intense physical activity. This includes stretching exercises and gentle movements to increase muscle temperature and improve blood circulation. A proper warm-up helps reduce the risk of muscle and joint injuries.

Muscle strengthening

A strong body is less prone to injury. Add muscle-strengthening exercises into your workout routine to increase joint stability and reduce the risk of injury.

Proper techniques

Learning and applying proper techniques in your sport is essential. Incorrect techniques can increase stress on certain areas of the body and lead to injuries. Seek guidance from coaches or professionals to improve your technique.

Rest and recovery

Adequate rest is very important to allow muscles and joints to recover after exercise. Avoid overtraining and listen to your body. Rest days are just as important as training days.

Protective equipment

If your sport requires protective equipment, use it correctly and make sure it is in good conditions. Proper protective equipment can help prevent serious injuries, such as helmets in contact sports or joint protectors in sports involving knee and elbow pads.

Listen to your body

No one knows your body better than you. If you feel pain, discomfort or excessive fatigue during exercise, do not ignore it. Stop the activity and consult a health professional if necessary.

Gradual training

Avoid increasing the intensity or duration of your workout too quickly. Gradual progression allows you to adapt your body to the increased workload, thus reducing the risk of overload injuries.

Proper nutrition

A balanced, nutrient-rich diet is essential for maintaining the health of your bones, muscles and connective tissues. Collagen, in particular, is a crucial component of joint health and can be beneficial in preventing sports injuries. You can consume it through food or with dietary supplements such as MKARE®️.

How collagen helps prevent sports injuries

Collagen is an essential protein in the human body that can be found in connective tissues such as tendons, ligaments, cartilage and bones. It is essential for joint health and strength, so its importance in the prevention and treatment of sports injuries cannot be underestimated.

Here’s how collagen can help prevent sports injuries:

Ligaments and tendons strengthening

Collagen is a key component in the structure of ligaments and tendons. Consuming collagen through food or supplements can help strengthen said structures, which reduces the risk of injury.

Improved skin elasticity

Skin is the largest organ of the body and also contains collagen. Maintaining skin elasticity can be beneficial in avoiding injuries, as supple skin is less prone to tearing or breaking in the event of impact.

Protection of joint cartilage

Cartilage is essential for joint function. Collagen helps maintain the health and strength of cartilage, which in turn helps prevent joint injuries.

Collagen sources

You can get this protein through nutrition, including collagen-rich foods such as bone broth, fish, chicken and lean meat. Or also through natural food supplements such as MKARE®️, which can be a convenient option for increasing your collagen intake.

MKARE®️, your ally to prevent sports injuries

Adding collagen into your daily diet as an additional strategy to maintain the health of your connective tissues and reduce the risk of sports injuries is a great option, as well as one of the most recurring choices of many athletes. 

Arandovo has developed MKARE®️, a 100% natural functional ingredient based on the eggshell membrane, which is rich in elastin, glycosaminoglycans (GAGs) such as hyaluronic acid, chondroitin sulfate, over 400 proteins, and, of course, type I, V and X collagen.

Eggshell collagen has many benefits for the human body such as:

  • Improves joint health.
  • Regenerates and strengthens tendons ligaments and cartilage.
  • Enhances recovery of joint function.
  • Reduces inflammation and relieves pain.
  • Prevents injury by supporting connective tissue.

Sports injuries are a common challenge for every single athlete, but with the right information and precautions, they can significantly reduce the risk of injury. Proper warm-up, muscle strengthening, correct techniques and rest are key aspects of injury prevention.

In addition, thanks to the intake of food supplements such as MKARE®️, you will significantly improve not only your health but also your athletic performance.

Don’t let sports injuries stop you on your way to success!

If you want to know how MKARE®️ can help you in your daily life avoiding sports injuries and increasing your performance, contact us, we will be happy to help you.